Watch the video and look for signs that Carly may need help.

Optional: Read Transcript of Video

Recognize the problem

Chanel doesn’t need to come up with a diagnosis of Carly’s problem, but Chanel can better make a referral if she Extends her knowledge and learns about mental health issues. People with anxiety may also suffer from depression and/or substance abuse.

Some symptoms of anxiety include:

• Feeling weak or tired
• Feeling like worry is interfering with school, sport, and relationships
• Feeling depressed
• Having a sense of impending danger, panic, or doom

NEXT: Facilitate a conversation

Chanel: Practice was so hard today.
Carly: Yeah, it really is. Is it always like that?
Chanel: Pretty much. Coach is always really intense.
Carly: Oh my gosh, it's really tiring.
Chanel: Yeah, I am exhausted right now. Are you feeling okay though?
Carly: Um, yeah, I'm okay. Why do you ask?
Chanel: It just seems like you were getting a little bit frustrated during that last drill.
Carly: Yeah, I guess that's just my personality, I'll be fine, don't worry.
Chanel: Well, I just want to check in on you, if you are ever feeling any pressure or anything, I am the captain here so you can come and talk to me and let me know.
Carly: Thank you, and you are a great captain.
Chanel: Thank you.

Chanel and Carly - Transcript