Guided Imagery
The preoperative guided imagery session on this CD-ROM is designed specifically to help you manage stress in the days and weeks prior to ACL surgery. You can either stream the guided imagery session on your computer by clicking the button marked “stream” or download the session to your computer for use in an mp3 player or conversion to CD format by clicking on the button marked “download.” The 26-minute session works best if you listen to it daily in a quiet, comfortable place where you will not be disturbed. You can darken the room—using headphones to listen is recommended. People often describe the session as being very relaxing. It can even cause you to doze off, so be sure not to listen to it when you are driving.
Choose to launch the ACL Guided Imagery Player to listen to this program.
Or, choose to download them to your local computer. Click on a session to download directly to your desktop.
Stream Pre-op - 25:57
Download:
Pre-op.mp3 - 25:57