Get Practical
The prospect of having ACL surgery may seem overwhelming at first. Fortunately, there are things that you can do to take the initiative and bring matters more under your control. In addition to faithfully completing “prehab” when advised by your surgeon, you can actively prepare your body, mind, and environment for surgery in a variety of ways. By asking questions of your surgeon, providing information to your surgeon, and heeding the advise of former ACL surgery patients, you can get yourself maximally ready for the day of surgery and thereafter.
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