Science Behind It
A Mental Warmup for Athletes
Brewer, B. W., Haznadar, A., Katz, D., Van Raalte, J. L., & Petitpas, A. J. (2019). A mental warmup for athletes. The Sport Psychologist, 33, 213-220. doi:10.1123/tsp.2018-0120
Van Raalte, J. L., Brewer, B. W., Cornelius, A. E., Keeler, M., & Gudjenov, C. (2019). Effects of a mental warmup on the workout readiness and stress of college student exercisers. Journal of Functional Morphology and Kinesiology, 4, 42. doi:10.3390/jfmk4030042
